top of page

Burnout to Breakthrough: My Journey Back to Design Create Inspire

In the whirlwind of our daily lives, we often don't see burnout coming. It creeps up, masked as a badge of honor for the overcommitted, until it's too late. That's where I found myself not too long ago, overwhelmed by the pressure of maintaining the illusion of success and perfection in my work and personal life. Today, I want to share my journey from burnout to breakthrough, hoping it might illuminate a path for others navigating similar challenges.

The Early Signs of Burnout

For years, I prided myself on my ability to juggle multiple projects, consistently pushing out content and engaging with my community. However, beneath the surface of this seemingly productive hustle was a growing sense of fatigue that I couldn't shake off. It wasn't until I started experiencing physical symptoms, like chronic hives, that I began to realize something was wrong. Despite the joy and passion I found in my work, my body was sending me a clear message: I was burned out.

Confronting the Reality of Overcommitment

Acknowledging burnout was the first step, but confronting the root cause—my chronic overcommitment—was even harder. I had to take a hard look at my schedule and the array of responsibilities I had taken on. This process was painful; it meant acknowledging that I couldn't do it all, at least not without sacrificing my health and well-being. The decision to start saying "no" to new commitments and to step back from some existing ones was a turning point for me.

The Transformative Power of Saying No

The act of letting go was surprisingly liberating. It allowed me to focus more deeply on the projects and people that truly mattered to me. This wasn't about giving up on my dreams or lowering my ambitions. Instead, it was about honing in on what was genuinely important, allowing for a richer, more focused engagement with my work and my audience. I found that by doing less, I was actually able to achieve more—more growth, more fulfillment, and, most importantly, more happiness.

Embracing a Less is More Philosophy

This journey taught me the value of a "less is more" philosophy, not just in my professional life but in my personal life as well. I learned that it's okay to not be perfect, to show vulnerability, and to share the real, unpolished moments with my community. This authenticity has brought me closer to my audience and has made my work more meaningful than ever.

Moving Forward with Design Create Inspire

As I look to the future of Design Create Inspire, I'm excited to bring this newfound philosophy into everything I do. I plan to focus on creating content that resonates deeply, that sparks conversation, and that supports others in their journey towards a more balanced, fulfilled life. The path forward is about quality over quantity, about impact over perfection.


If you're feeling overwhelmed, overcommitted, or just plain burned out, know that you're not alone. It's okay to take a step back, to reassess, and to make changes that prioritize your well-being. Through my journey, I've learned that sometimes, doing less can truly help us achieve more—not just in our careers, but in our lives as a whole. I invite you to join me in this conversation, to share your stories, and to find your own path to less being more. Together, we can navigate the complexities of modern life and emerge stronger, happier, and more fulfilled. might be a little messy, but that's ok!


This post is a reflection of my personal journey through burnout, with the hope that it offers comfort, understanding, and guidance to anyone facing similar challenges. Let's embrace the beauty of doing less and the power of focused, meaningful work.


Looking for ARE® Resources?

Access all our various resources below designed to help you PASS your exams. Including FREE downloads, courses, and group programs.

Our free ARE Community is NOW LIVE! Join us today. Sign up HERE.

Join the Mind Over ARE waitlist now to get first access to my next group coaching.

Starting the ARE®? START HERE + ARE Resource Guide FREE download Bring back the FUN in studying architecture + ARE Activity Book Top Tips to PASS the ARE® + 31 Best ARE Tips FREE download FREE ARE® Personality Quiz + 60-second quiz to transform your exam process Learn how to Optimize your Note-Taking Skills based on YOUR Study Type! + Study Notes Workshop Want to know EXACTLY what to study and when? Get the 6-week study plans for each ARE division here: + Ultimate Study Plan course Starting a firm and want a contract template so you can start getting PAID today? Here you go! + Contract Templates + mini-course

Check out all our freebies here.

If you enjoyed this episode, it's inspired you, or you've found value in it, please let me know on Instagram or YouTube @ByoungDesign.

Don't forget to subscribe for more content like this! You can also leave a review on iTunes (Design Create Inspire) and share your favorite parts with us on Instagram @BYoungDesign.



Want More?

Thanks for subscribing!

bottom of page